Journal Entry #22

How to lose 10 pounds in two days.

How to lose 10 pounds in two days. There are many steps you need to lose 10 pounds in two days. First, you should forget everything that relate to diet like dieting failures, recent weight etc, and try to take back control of your life. It is the important step for you to lose weight. Second, you should try lots of exercise. Exercise is very useful for the effect of dieting and burn off the calories in a variety of foods. For example, walking, running, swimming, cycling are exercise you can do it anytime and it's free. It is easier for yourself by finding a friend or neighbor to do these exercise. Third, you should drink a lot of water and do not eat foods have many calories like fast food, snacks etc. Many people choose soft drinks when dieting but most soft drinks are very high in calories as well as refined sugar. If you want to lose weight, your main drink should be water. Your second choice should be pure fruit juice. Final, you should stop thinking that dieting is boring or uncomfortable. The only thing that is boring and uncomfortable is staying overweight. But you are going change all this. To lose 10 pounds in two days is difficult so you practice these steps strictly and believe in your ability.