Journal Entry #13

Write an academic paragraph. Try your best to give three reasons supporting the topic sentence. Don't forget to give examples and write a concluding sentence.
Topic sentence: There are several reasons to eat fruits and vegetables.

There are Several Reasons to eat Fruits and Vegetables

There are several reasons to eat fruits and vegetables. Eating plenty of fruits and vegetables can bring many good things for your health such as help you to ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, etc. First, a diet rich in fruits and vegetables can lower the risk of heart disease and stroke. Some vegetables such as broccoli, cauliflower... and some fruits such as oranges, lemons, limes, and grapefruit... that make important contributions for decreasing the chances of developing heart disease and stroke. Next, eat fruits and vegetables can help you control blood pressure and cholesterol. High blood pressure is a primary risk factor for heart disease and stroke so eating more fruits and vegetables means eating less meat and dairy products. Eat fruits and vegetables not only help you to ward off heart disease and stroke, control blood pressure and cholesterol but also to prevent some types of cancer. For example, tomato is one of the important fruits that suggest that may help protect men against prostate cancer. In conclusion, every different fruits and vegetables has the different benefits so try to eat more fruits and vegetables and choose a variety of different fruits and vegetables are good for you.